Reset

Rounding is like pressing the ultimate ‘restart’ button for your life. The Day Retreat will benefit you as if you were meditating twice a day, for many months. 

  • Reset your whole mind and body

  • Learn advanced meditation technique

  • Clear your stress, fatigue and headaches from the root

Reconnect

We use the sequences of the ‘Round’ to reconnect with our body in the para-sympathetic nervous system, which allows us to reach deeper levels of meditation.

  • Reconnect the body with breath and mind

  • Use sequences to achieve deep rest

  • Explore the subtle levels of the conscious and unconscious mind

Reconnect

After a day of Rounding and experiencing the deep reset and reconnection with ourselves, we can then relish our inner sense of fulfilment everyday.

  • Relish the feeling of an expansive consciousness

  • Use the clarity and intuitive knowledge in your day-to-day

  • New meditation techniques