Day Two
( 1 hour )
Your First Session - here you’ll learn the process of Vedic meditation & be taken through a simple guided practice so you can get the feel for it.
Day Three
Day Four
Day Five
Day Six
Day Seven
Day One
( 1 hour )
Building familiarity - another effortless practice for you. Slow & steady wins the race; we’re aiming to build sustainability for you so another easy day to get you in the flow.
( 1 hour )
Learning the mechanics - let’s ramp up your technique; starting to ease you into meditating without guidance & helping you learn the fundamentals of daily practice.
( 1 hour )
Deepen & explore - you’re getting the principles under your belt now, starting to experience deeper states and integrating that sense of calm into your day.
( 1 hour )
Western meditation - now you’re starting to learn the science behind why meditation works and the physiology of stress. It’s all beginning to make sense now & the effortless nature of meditating is happening on it’s own.
( 1 hour )
Understanding a better version of you - bringing the unconscious mind to the conscious; a real ‘AH HA’ moment is waiting for you.
( 1 hour )
Eastern meditation - joining all the dots together, spirituality, different states of consciousness and how to integrate a last sense of fulfillment into your day-to-day life. The last day… but just the beginning!