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Gratitude Class

For this class, you can begin by using the Gratitude List below. You will need a pen + paper. Use the list below, spending 1-2minutes on each dot point.

The trick to this is finding a reason WHY you’re grateful for this particular prompt.

After you’ve finished working your way through the list, you can listen to the short Grateful Mind meditation to finish the class.

What is Gratitude?

Gratitude is a quality of appreciation, showing kindness, and being thankful.

How does it benefit us?

Gratitude practices are incredibly positive for our mental health. By practicing gratitude, this triggers particular neurotransmitters in our brain; boosting dopamine + serotonin. It gives us feelings of pleasure, happiness, and fulfilment.

A regular gratitude practice begins to positively shift our mindset; finding the positives within all situations, events, and beings around us.