What is..

‘Rounding’

There are 4 phases to a ‘Round’ - when combined together and done correctly, you will be able to access deeper points within your meditation and integrated those places of stillness into your everyday life much more profoundly.

1 - Asanas (light stretching)

2 - Pranyama (breathwork)

3 - Dhyana (meditation)

4 - Shavasana (horizontal rest)